Cardio Kickboxing

 
 

Start the journey!

Cardio Kick Boxing is a great way to get in or stay in shape while having fun and learning some self-defense. High energy music, lots of movement, and plenty of encouragement for all!

BENEFITS OF CARDIO KICKBOXING

Cardio kickboxing is a popular type of fitness training that uses kickboxing, fitness training, and some Martial Arts techniques for non-combat purposes. Moves can be done using pads, heavy bags, and shadowboxing style. Cardio Kickboxing offers significant benefits for exercisers, stamina, and Confidence.

  • Cardiovascular Fitness

Cardio kickboxing is an intense full-body workout that consistently challenges your cardiovascular system, leading to long term improvements in stamina and cardiovascular health.

  • Muscle Building and Toning

Cardio kickboxing’s full-body workout also targets all of your major muscle groups. Kicks and punches — and the core rotation involved in executing both — can help strengthen and tone your muscles. If you do your cardio kickboxing in training gloves, you get added resistance training!

  • Speed and Coordination

Learning and working on striking combinations can help your whole body move more efficiently and effectively. Cardio kickboxing training will improve your coordination, your reflexes, and your balance. 

  • Stress Reduction

Cardio kickboxing’s mix of high intensity cardio and strength training can provide an endorphin rush during workouts, and contribute to a healthier resting heart rate in the long term. Plus hitting targets and bags can be a quick and satisfying form of instant stress relief!

  • Self-Defense

Taking cardio kickboxing classes is no substitute for proper self-defense training, but it can be a worthwhile supplement to that training. Learning cardio kickboxing techniques can help you feel more confident, which could make you less of a target for attacks. Plus, it’ll teach you how to throw a punch and kick without hurting yourself!

Seasonal Training Packages:

These classes will be on a seasonal basis so you can purchase a package of classes and save or try a class by dropping in one to see if it is something you may like.

You will need some equipment if you are looking for the full training packages of equipment will consist of basic training gloves, shin insteps, jump rope, and a mouthpiece. any additional equipment is not mandatory however may be purchased in our online app.

Ask Mr. Robert for recommendations on equipment for this upcoming season of Cardio Kick Boxing.